http://www.forbes.com/sites/jennifercohen/2012/07/25/14-healthy-foods-that-are-actually-bad-for-you/
Wednesday, December 31, 2014
Thursday, December 25, 2014
THANKSGIVING...MY PREFERRED HOLIDAY
Wednesday, December 24, 2014
SMILING IS THERAPUTIC
Thursday, November 27, 2014
THANKFUL
Sunday, November 16, 2014
L3 DAILY
As I scroll through my lists of FB friends...I notice 8 (that I know of) have passed within the last 5 years...makes me wonder where time goes? Life's moments are very defining ...especially when we look at pictures, that have become freeze frames resonating that emotional moment in that period of space, life and time. Looking back, the memory bank "cashes in" on those reflective moments that we are unable to share, at this time with each individual until we meet again at heaven's realms. Love everyone as if it is the last time you will see one other again...life is not always about the wins...it is also a reflective moment of our loses at the same time. #RIP2THOSEGONEHOME #L3DAILY (LIVE, LOVE, LAUGH (L3) DAILY #osmosisthoughtz
Thursday, November 13, 2014
THE WORLD IS A POPULARLY CONTEST
Today, I have finally come to the conclusion that I am not going to ask folks to support my craft (music, poetry, blogs, published books...etc.) anymore. Yes, I will continue to post...and send page request for likes, but I find that I am grownup enough to accept that folks are either gonna show mad love...support or nah? LOL Honestly, I have come to own that the satisfaction of completing a project is the best feeling and if ever discovered cool, if not...I'm going to keep on living. I will however remember those that have shown love or have affiliated themselves with something I have done...whether playing my music/spoken word...reading my work...spitting over/sharing a beat and not just "liking" to show they "claim" to have read/listened to something without encompassing the full meaning behind the work. Funny thing is...the same people that do not show support...ask for support and if I did go big tomorrow those that were never associated with my work...would be the first to say..."I know him"..."He's family"..."ohhhhh I went to school with that guy"..."Hey man...remember me?" Nahhhhhhh...LOL...at the end of the day...no one can validate me...the way that I do...and self worth is not what it is about...it is the accomplishment of dreams we fulfill in our walks of life that should validate our achievement and leave a smile upon our face. I smile, because I feel achievement in the things that I have done are goals that I have completed...what sours me is that some do not get involved unless there is something in it for them. Funny how the world works when it needs something from you, but when there is nothing to gain for them...the importance is minimal until they need a favor from you. I do not like politics...and the world should not be built upon a popularity contest. #osmosisthoughtz
Thursday, October 30, 2014
SELF WORTH...NOT ALWAYS A GOOD LOOK BUDDY!!!
Why are people so selfish? Meme's (the female persona) and the Mr. I...I clearly define the Mr. I as needing to become an MRI and take a greater evaluation of himself (well for this matter herself as well)...to discover the health or overall disease they are or may be to others. As I write this blog...I figured that I would re-enact the self centered view/introduction of the personality...as such..."Welcome to Me-ville...where I believe in starting sentence references reflecting I, me with no memories of who, what, when where, or how I got here and you, we, us and team are less important and is criminal in my I-society...where I ...is priority!" "I speak in third person, since I reference no one...except me.".)
Interesting huh?!? Have you ever met someone as such? Some of us may know these type of individual(s)...truth is...they do not know themselves at all. Life says that character and personality are formed by those that surround us. It is okay to love yourself but the use/classification of oneself as if no one else exists...is the worst thing you can do for yourself....oh...and btw...others. The egotistic...self glorifying approach is the worst step ladder to get to success and it is very unfortunate that those type of people are too closed minded and do not comprehend that the world does not revolve around them...yet...life goes on and at the end of the day...they must fix themselves and identify the issues/problems with others that they may in fact...have with themselves.
Thursday, October 23, 2014
REALITY TV...IS UNREALITY TO ME
Sunday, October 19, 2014
LIFE CHANGES
JUST ME
Sunday, October 12, 2014
VIEW/REARVIEW...CHOICE IS YOURS...
Tuesday, September 23, 2014
VICES BY JOI MINER
Folks...it is my pleasure to introduce a true friend, mentor and a favorite poetess of mine...as if she needs an introduction...the one and only....Ms. Joi Miner....
Vices
The debut novel by Alabama Author Joi Miner
Page Count: 320
Genre: Erotic Drama
Publisher: Nayberry Publications
Release date: October 31, 2014
Preorders available: September 24, 2014
Paperback Preorder Link:
Digital Preorder Link: http://www.nayberrypublications.com/apps/webstore/products/show/5260316
Instagram @joihen
Twitter @joiminer
Facebook Fanpage: www.facebook.com/joiminer2
Personal Facebook page: www.facebook.com/joiminer
Also visit my publisher, Nayberry Publications’ website and Facebook pages:
http://www.nayberrypublications.com
https://www.facebook.com/nayberrypublications
Sunday, September 21, 2014
CHANGE NOW...B4 THERE IS NO L8R
Name something in life that we cannot change:
One day we will die...
Name something in life that you can change:
The way that people think of you. Change is something that happens with time. When we demise... folks should be able to speak about your character w/o flaw or cutting around the edges.
Saturday, September 6, 2014
WORK FOR YOUR WORTH
Thought for the day (and a lifetime beyond)... you are NOT entitled to anything! Work for your worth and the rest will follow. If you think you're entitled to the accommodations of life through using others to get there... then you really should seek therapy to help configure your direction of life. The problem w/ some folks is that they feel that they do not have to put effort into conditioning their lives. Some may feel the need to think that they are owed awards w/out having to sacrifice and struggle to earn their way forward, as most sacrifice their lives or situations to strive hard for the best. Meanwhile, the "other" category become sponges or rather... parasites to use their hosts to acquire a lifetime of freebies and help themselves to what's not theirs. In fact, life's statement says that we should work smarter, not harder... but that does not mean cut throats or push others off the boat to confiscate what's theirs and sail off into your sunshine of "their" destiny. Honestly... here's the skinny and if this is your hideous dream to get to the top… then you are a virus to yourself and a piracy to the world... As you continue spamming the lives of others to advocate the needs of none other than...yourself. It is time to grow up, change your own diaper and take responsibility for yourself and each action... when you fail, you learn to prevail, mistakes are tools used to help you grow! Use those tools to ensure you do not help yourself to others lives, but to build your own foundation in life.
Tuesday, September 2, 2014
FAMILY...WHEN RAW COMPETITION BECOMES WAR....(yes bassakwards)
4th GRADER ON DECK
Well... today my daughter started the 4th grade. Seems like time is moving by as the generation we birthed embarks upon the world. I remember when my youngest Alanna was born, I was scared to hold her as I thought I would drop her. One of the first fears of fatherhood, among many. Now... 9 years later, I have the fear of not teaching her enough and allowing the freedom of independence. The first time for everything(s) and taking wins and losses in the game of life. As time moves forward, I am sure that I will become comfortable with some or most things, but every day I wonder what will be my hardest task as a father to see my flesh and blood go through. All that matters, at this point in time is that she is my heart and no matter what... I love her!
Monday, September 1, 2014
NO STRUGGLE...NO PROGRESS (Repost from Aug 2009)
LOVE THE WORLD...EVEN WHEN IT HATES YOU BACK?!? (Repost from Jan 2011)
Saturday, August 30, 2014
TIME MACHINE
If you could go back and change an era in your life… how far would you go back into time and what would you change about it? Finance… love interest… something you said or didn't say to someone? Would you go back and watch the things you did and mentored yourself for better or are you satisfied w/ where you are today? As a child, I had big dreams… at one point in time… I wanted to play in the NBA and get married to Aaliyah (R.I.P). Then at another point in time… I would write short stories… poems… rap music and songs, which I never really shared w/ anyone… well… maybe a few people. I remember listening to music and loved how a beat would make me feel hypnotized to its rhythm… (kick, snare, snap, claps, hi hats… and percussions… oh my!!!) and the lyrics that told stories gave me inspiration! Wow, how time flies by! I am not one to brag, but I can say that I am a published author of two books… I create music… and have had the opportunity to perform/host in poetry venues (to include a slam), (s/o LaQuinta W. Sanchez and John Auston) (2007/ATL/Twisted Tongue Poetry Slam) and assist in album productions… (s/o TRR #The Roundtable Regime) maybe not on a huge scale of recognition, but I can say that dreams do come true, if you put your heart, mind, and the work ethic into it. In addition, I have an education, which was never a part of the plan, but something made me challenge myself for the better… and now graduated… w/ distinction… I have an itch to go back. We all dream big, but do not put the thought of reality to the test... most folk talk big… but do not take the steps to get there. What stops us from conquering our dreams? How do we play out the instruments to orchestrate such a beautiful swan song? Sure, we start by crawling… before walking… but how do we catapult ourselves into position to get there? My advice… take control of your options, block out the negatives, do your homework, strategize your priorities and make moves to get there. In short...you are the driver... place your goals into the car... and leave the unnecessary in your rearview. If I could take a time machine to visit the old me… I would go back and watch, but I would not alter the plate tectonics that shifted my dreams into reality. I am truly blessed to have followed those realistic dreams… that made me who I am today... of course, the NBA was far fetched… I mean I can hoop, but hey… there were others in that area that were way better. If there was one thing I could change… it would be the untimely death of my grandfather. I wish that I had the chance to talk with him before he passed on… to hear his words of inspiration and to tell me through his wise eyes how to inspire many through spoken/unspoken words. At his funeral, I did not cry at all… I was in a state of shock and honestly did not believe that he was gone. If I could go back… I would not change my reaction, but I would have wanted to see the lost teenager that felt the loss of the leader of our family. In closing, life changes/challenges may happen, but never give up on yourself… nor your dreams… and never make excuses on why you cannot get there.
Friday, August 29, 2014
WHAT IS FEAR???
What is fear??? It does not accomplish our dreams...does not allow us to spread our wings to fly...it murders thoughts of success as the bully inside our minds continues to say no...when hope says yes! We must stand triumphant over our fears...look at it between the eyes with authority...challenge it...grab it by the horns and dominate it! #themindplaystricks #killthegame #fearisanevilalterego #leggo
24 JULY 2014 POST
First giving honor to God, from whom all blessings flow...today I celebrate 18 years of military service in the USAF! I clearly remember the day I boarded the plane and flew to San Antonio for BMT. I really didn't know what I was getting myself into...all I knew...was that I was ready to start my life and become a man. Funny story...the first thing I remember when I getting off the bus that transported us from the airport...was a Yellow Cab with the slogan "need a ride...call us...at 210-666-6666"...I was like...it's hot in Texas and that's a lot of 6s!!! I had doubt from the time I swore in at MEPS and really didn't know what was on the other side of the door...but I have to admit...I made the right decision and now 18 years "in the game". I'm still growing as a man...learning from past, present and future "A"irmen. I never knew that I'd accomplish so much within this time in service. The AF has helped me with a lot of who I've become today...but...there have been many leaders...role models...teachers.. and mentors who have had a hand in getting me here...most of all I'd like to thank my parents, Mitchell Sr. and Patricia for taking me to church and putting that belt...or "go-go gadget fist"..."rocket slap"...or anything in their possession...on me...to set me straight...the talks...tough love...and showing me how to work hard to find myself...and for keeping me out the streets. I know I was rebellious at times...but a hard head made a soft bed and l always came back to them and they never gave up on me. My grandfather...Richard Scott Sr. I have to thank him as well...he was a mentor before the word was defined to me. One of the kindest folk you'd ever meet and he was never afraid to lead/help others...or get his hands dirty. I can go on with shout outs all day, but if you're apart of my life and you all know who you are...take that in stride and know there's much respect for you. Lastly, though...l'd like to thank my wife, LaToya...we may not see eye to eye at times, but I have to admit that differences make us who we are...through the nights I've studied or had papers to write for college...or the times I've had to go away for short notice TDYs... PME...deployments...you've been there for our girls and that ma'am does not go unnoticed...thank you for all you do...and l love you. 18 years is a blessing...never would I have thought l'd have established so much...or been here...crazy huh?!?



